Revive and Recharge at the Spa Icon Brickell

Unravelled at the end of a long day or a long flight?  In need of physical and mental recharging while you are in downtown Miami and don’t have time to cross the Bay to the beach for relaxation or gyms?  Look no further than the world-class facilities at the expansive Spa at Icon Brickell.  They have a range of classes on hand that will bring you back to your best and maybe even something better.

Their current line-up of fitness reveals a collection of cutting edge approaches that reflect something about the city with “Zumba” and something about the world with the mainstreaming of “power yoga”.  But whatever you try or continue with, you can find it being taught with expertise and support in a group setting with this selection:

BOOTYLICIOUS-FAB ABS – is a combination group fitness program designed to shape your legs, gluts and midsection. This is the ultimate workout to kick your but into high gear and to give you a firm gorgeous abdomen.

BEAT BOX – is a unique blend of free-standing movements featuring boxing and kickboxing with old school rhythms and blues.  This class utilizes core conditioning, while enhancing strength, agility, and stamina.  This is a non-stop intense workout for all fitness levels.

EVOLUTION – is a complete body conditioning workout based upon the principles of discipline, motivation and teamwork! Blast into shape with this progressive program that includes speed, endurance and obstacle courses and seeing real results.

MAT PILATES – tone-up, strengthen and lengthen your entire body. Through focused body integration, achieve better alignment and re-teach your body to work more efficiently without the use of any equipment.

POOLSIDE YOGA – is a gentle way to say ahhhh! As you overlook breathtaking vistas of Key Biscayne and Brickell Key.

POWER YOGA – takes you to the next level of energy and concentration through an intense practice based on the principles of breath, movement and SWEAT!

VINYASA FLOW/SUN SALUTE – brings harmony to breath and movement as you glide from pose to pose. At the heart of this practice is the sun salutation that builds strength and focus.

ZIP ‘N ZOOM – is a take your breath away cycling class that burns serious calories. This is an awesome aerobic workout to get your heart pumping and your legs burning. Come prepared to take the ride of your life.

SOUL STRETCH – will start off your week the right way with a guided meditation and gentle stretching with our dramatic Water Lounge as your backdrop. You will reach new depths of inner peace and strength and face your week with renewed energy and optimism.

ZUMBA – fuses hypnotic Latin rhythms and easy to follow moves and resistance training to create a dynamic fitness program that will tone and sculpt your body while you burn fat. This class will get you hooked on working out!

The Spa Icon Brickell - 465 Brickell Avenue, Miami; Tel: (305) 503.0369 for spa membership information

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